You Can't Just Stop Eating

It almost seems unfair. There a lot of things in the world to be addicted to, but food must be the worst among them. You have to eat to live. Don't get me wrong, I'm not implying that quitting drinking or drugs or any other addiction is easy. I know that it is not.

I have recently set new goals for myself. In the past it was always to loose some number of pounds or to wear some certain size. Those goals are gone now. Today, my goals are to heal myself, to overcome compulsive eating, to reach a healthy state of being. Certainly reaching those goals involves weight loss, lower numbers on the scale, and smaller sizes in the closet. But those are just the side effects.

I'm 32 years old and already taking medication for high blood pressure. God only knows what 40 would look like in this body. No matter, things are changing.

I finally feel good and strong and willing to make change, real, lasting change, in my life. I am finally looking at the bigger picture and now, after 25 years of struggle, I am finally making changes, not dieting. Anyone who has ever dieted knows the difference.